I started Back From the Bottom because I know what it's like to recover from some of life's toughest adversities. My own lived experience has shaped who I am, but so too has the privilege of spending more than a decade working alongside people with lived and living experience in the mental health sector. Throughout that time, I've been continually inspired by the courage, resilience, and wisdom people gain through their experiences.

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I've always believed in the power of storytelling. When people are given the opportunity to share their story in a safe and respectful way, it can foster hope, challenge stigma, and remind others that they're not alone. That's what this podcast is about.

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Each episode is an honest conversation with someone who has faced significant challenges—whether that's mental ill health, addiction, homelessness, trauma, grief, or another life-changing adversity. Together, we explore not only what happened, but what helped, what they learned, and how they've continued to move forward.

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My hope is that these conversations offer connection, perspective, and encouragement. Whether you're navigating your own challenges, supporting someone you care about, or you're simply curious about the incredible strength people find in the face of adversity, I'm glad you're here.